Growing Roots & Wings

Remembering who you are

  • 1

    Welcome and Intro

    • Course Intro Talk-1
  • 2

    Module 1 - Grounding

    • Week 1 Intro - Grounding

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection
  • 3

    Module 2 - Breath

    • Our Vital Breath

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection
  • 4

    Module 3 - Structural Integrity

    • Wk 3 Intro - Our Structural Integrity

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection
  • 5

    Module 4 - Power

    • Intro

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection
  • 6

    Module 5 - Fluidity

    • Intro

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection
  • 7

    Module 6 - Compassion

    • Intro

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection
  • 8

    Module 7 - Integration

    • Intro

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection