Growing Roots & Wings

Remembering who you are

  • 1

    Welcome and Intro

    • Course Intro Talk-1

  • 2

    Module 1 - Grounding

    • Week 1 Intro

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflective Exercise

  • 3

    Module 2 - Breath

    • Our vital Breath

    • Warm Up

    • Dance 1

    • Dance 2

    • Meditation

    • Post Reflection